Adventure By Disney-Norway

Norway now ranks as one of the most beautiful ABD locations we've ever traveled to!  The fjords, waterfalls, landscape... everything was right out of a picture book.  Some of our favorite highlights were:

·         Bergen Exploration  We started our ABD a few days early on our own in Bergen.  This adorable sea side town is full of interesting things to see, do, and eat and it's a great place to settle in before your trip!

·         Voss River Rafting That water was COLD but luckily, ABD outfitted us with wet suits that kept us dry and warm!  Lots of fun making our way down the rapids together.  Scenery was amazing and it always feels good to get down and work a little for that adventure!

·         Fjord Safari  We suited up in dry suits, hats, gloves, and goggles (all courtesy of ABD) and headed out on RIB boats to explore the fjords.  Absolutely STUNNING and fun the entire way! Our boat driver stopped periodically to teach us about the topography as well as some Norwegian legends (watch for trolls!).  Midway through our fjord exploration, we stopped in the most quaint little town of Undredal for a town tour by one of the locals.  The Undredal Stave Church (smallest stave church in the world!) was a unique stop, and the lunch in Undredal was so good.  I chose reindeer meatballs and that was an excellent choice!  Luckily the weather held out most of the time, but even when we had some showers, our dry suits and goggles kept us plenty dry and warm for the last half of the fjord tour!

·         Kjenndalsbreen Glacier Bike Ride  Now, we don't ride bikes. Ever.  So any time there is a biking activity planned, ABD always has an alternate activity!  Our "home base" for the day was a lovely lodge called Kjenndalstova.  A restaurant at the end of a turquoise lake was the perfect setting for a day of options.  While the bikers headed out to visit a nearby glacier, the rest of us had fun options at the lodge like fishing, canoeing, kayaking, eating (!), endless hot chocolate, coffee, and tea, card games, and we even got to have fun on the motorboats.  The weather in Norway is always unpredictable and they have the saying "There's no bad weather, just bad clothing."  So we were prepared with rain jackets and warm clothes and with those, we were great the entire day! We thoroughly loved our stop at Kjenndalstova and can't recommend this beautiful place enough!

·         Borgund Stave Church We visited  this iconic stave church in Lærdal that provided inspiration to the filmmakers of Disney’s Frozen.  It was stunning and our local guide filled us in on some fascinating church history.  I always love visiting old churches especially... I imagine all of the people who have attended the church over time.

·         Westerås Farm We spent the morning on this family farm and learned all about traditional farming methods.  We even got to try our hand at cutting grass with the traditional sythe while hearing stories about the farmer's childhood doing the same thing.  We took a lovely hike to the cliff's edge which is fun, but it's even MORE fun when accompanied by the farmer's herd of goats!  Who else gets to say they've hiked with a farmer and his goats in Norway?!  Our lunch at the farm was delicious and local, and the rommegrot (Norwegian pudding) is something we still talk about to this day.  Imagine a warm, creamy custard, on top of which you get to sprinkle melted butter, cinnamon, and sugar.  You eat that top "layer" of sweet goodness, then repeat the butter/cinnamon/sugar layer again and again.  I still dream about that dish... and would go back to Norway just to eat that!

 

·       Norwegian Folk Dancing  I love how ABD always tries to incorporate cultural groups to dance, play music, etc.  These precious dancers entertained us with their talent and stories and I'm so glad we get a little snippet of historical Norwegian culture!

 

By: Heather Williams

Jo@traveltimetravel.com

Let us make your vacation even easier!  We'll help you plan from the start and can advise you and handle your arrangements, including dining, fast passes, room requests, discount application, and celebrations.  We are the same price or less than if you book on your own, and you get us for FREE!  Have an expert on your side at zero cost to you and contact one of our agents today!

Adventures By Disney- China Review

Our adventure to China took us to places unlike anything we've ever experienced, and I'm so thankful to have ABD guide us through the challenge of a trip to China!  I'm not sure how we could have ever seen so much, in so short a time, unless ABD had made it all happen.  Some of our favorite highlights include:

·         Explore Hong Kong We fell in love with Hong Kong and its  vibrant harbor with an iconic skyline, world-class shops and exciting street scene.  Since English is one of the two official languages in Hong Kong, navigating was easy and there was so much to see there!

·         Hong Kong Disneyland & Shanghai Disneyland This was really the reason we picked China in the first place.  Book-ending our trip with Disney park visits.  They are both unique and such a treat to experience!  They have rides unique to each park (the Pirates of Caribbean ride in Shanghai is unlike anything I've ever seen in my life... we had to ride it 4 times just to take it all in!), food unique to China (hello, squid cart!), and we found the Cast Members and guests alike to be friendly and helpful.  

·        Great Wall of China Cable Car Ride Of course, ABD knows what they're doing and instead of visiting the Great Wall right near Beijing, we took a coach ride a little farther out which means... less people!    We  traveled  to Mutianyu for an amazing walk atop this iconic structure.  The photo ops did not disappoint... we had nearly an empty Wall to ourselves for miles and miles.  There is something pretty powerful to know you're standing on the Great Wall of China that you've read about and seen pictures of your entire life. 

·         Victoria Peak We loved the  views of Hong Kong’s stunning skyline and harbor from the top of the mountain.  We had a beautiful, sunny day and loved the mountain-top view of Hong Kong & Kowloon Bay below.

·         Beijing's Temple of Heaven We toured this massive temple built for emperors to worship the god of heaven.  If you love visiting EPCOT in Orlando, you'll recognize this temple since it's recreated in the China Pavilion.  Definitely worth a photo so you can put them side by side!

·         Panda Visit It was an honor to get a rare peek at China’s cutest residents on a tour of Chengdu Research Base of Giant Panda Breeding.  We were led by a local tour guide who taught us all sorts of panda-related facts and stories.  This was another one of those "something we've learned about our whole lives" moments, because other than a few pandas at zoos around the US, there's not many chances to see pandas.  Not to mention see SO MANY pandas!  Super cute gift shop here too, of course!

·         Sichuan Opera I literally had NO idea what this was, or what to expect, and it was one of my favorite things of the entire trip!  It's advertised as "Enjoy music, acrobatics and the classic face changing act that has delighted audiences for centuries."  But it's SO much more than just what it reads on paper and was such a fun cultural experience!  They offered some chair services like a chair massage or ear picking (traditional Chinese health habit of using small tools to pick ear wax out of your ears!), which I'm pretty sure were targeted at tourists although they ARE traditional Chinese activities (they just get them done at their homes).  My boys chose the massage and I went with ear picking because... it's different and I like new things!  It was definitely an experience and probably not one I would "pick" again (hah!) but I'm glad I can say I did it.  For the record, my ears were nearly spotless.   The show itself was absolutely fascinating and even though none of it was in English, it was easy to understand.  They did have a narrator come out between acts to explain (in various languages including English) what was coming next.  Just all around a fabulous evening and I am SO glad this is on the itinerary!

·         Shanghai Acrobat Show Another awesome live performance show!  These men and women were so very talented and we loved the show.  ABD secured us perfect seats up close, and we had a private meet & greet with the acrobats after the show (not sure if this is able to be done at every show with ABD so don't hold them to that!)  

·         Lijiang River Guilin Boat Tour We Cruised the Li River on a comfortable multi-level river boat and took in the stunning landscapes.  Known for it's "gumdrop mountains" that have inspired artists and poets for centuries, the slow, relaxing boat ride included a box lunch from ABD (familiar food is nice to have in China!) and also some local specialties as a treat to try.  

·         Terracotta Warriors & Horses in Xi'an  This visit was only possible on this busy itinerary because ABD found a way to make it work!  Our Xi'an day was a BUSY one for sure... 3 cities, 2 flights! But it was completely worth all the work it took to get there to see this marvel in person.  Yet another "we've seen it in school books" moment... isn't this trip full of them?  We had a private tour guide teach us so many things about the discovery, excavation, and restoration of the Warriors.  I felt like I learned SO much that day.

·         Tiananmen Square Walking Tour I wanted to include this highlight because it's normally part of the trip.  I had Reese watch some videos about the events at  Tiananmen Square in history, however our visit there was cancelled because of government closures that day.  One of the important things to learn with any travel is you just have to roll with things sometimes, so the fact that we didn't get to walk in the Square wasn't a big deal.  It was a bummer for sure, but what can you do?  Lots of other good things to see and experience!

·          Yu Garden Tour in Old Shanghai   This is another thing we skipped but the other adventureres said it was BEAUTIFUL!  This was the morning activity in Shanghai, which was followed by lunch and the rest of the day at Shangahi Disney.  Since we weren't spending any other time at Shanghai Disney, we chose to take a cab directly there in the morning on our own (ABD had a Cast Member meet us at the entrance with our tickets and fast passes and took us straight to Club 33 so it was just the same as if we had arrived with the group).   That allowed us a full day and evening to explore the park.  

 

 

 A few travel notes about China that I think are important to know:

1)  They are VERY serious about flying while sick.  They will stop you from boarding a flight so IF you come down with a fever...find a way to reduce it before boarding :)

2)  In Hong Kong, English is one of the official languages and we didn't have any communication issues.  On mainland China, we found communication in most places to be a huge challenge and appreciated the help of our Chinese ABD guide to write down things for us to take with us!

3)  This flight is BUSY.  There are 5 internal flights and you're on the go a lot.  Be ready for a fun adventure and be ready to roll with things as they come along!  Consider the flights and frequent hotel changes when considering this trip with kids.  If you've got kids that are flexible and good with change, it should be easy.  If your kids need a little slower pace in travel, you may wait a bit.

4)  Apply for your China visa early.  They are very particular about requirements and will deny your application if anything is wrong or missing.  This gives you time to resubmit if needed.  Since there are only 5 Chinese Embassies in the US where you can get your Visa, and they MUST be picked up in person, ABD suggests going through a service like CIBT, however we used CVSC with perfect success (it was cheaper than CIBT).

By: Heather Williams

Jo@traveltimetravel.com

Let us make your vacation even easier!  We'll help you plan from the start and can advise you and handle your arrangements, including dining, fast passes, room requests, discount application, and celebrations.  We are the same price or less than if you book on your own, and you get us for FREE!  Have an expert on your side at zero cost to you and contact one of our agents today!

Ten Tips on Traveling with Diabetes!

Let us face it. Diabetes is a huge epidemic in America and it’s not going anywhere any time soon. As someone who works for an endocrinologist (a fancy name for a doctor who works with diabetic patients specifically), I witness first hand the struggles of daily living for a lot of people. Whether you are diagnosed later in life with Type 2 diabetes, or diagnosed at a young age with Type 1, every person’s body is different and what works for some doesn’t work for others. It can be a challenge just learning the ropes on how to help yourself at home, work, or school. But when traveling, that is a whole other ball game and can be stressful when you’re unsure of things.

So, here are MY ten tips to help make your trips a little easier.

#1 – Enough Medication and Supplies

This may sound like an absolute no brainer, but you’d be surprised. Especially if you are on insulin. Insulin injections can vary based on units so it’s better to slightly over estimate, than run out. If you’re not quite due for a refill on the medication, contact your physician. Chances are they may have samples of the medication that they can give you, to help you get through the trip or as a backup in case you start to run low. Make sure you also consider the possibility of a flight being cancelled and you may have to stay an extra day somewhere. Diabetics can NOT go without their medication or you run the risk of a high blood sugar, which can ultimately land you in the hospital. This also applies to any supplies you will need. Including your test strips, lancets, and glucometer. If you are on an insulin pump, be sure to have extra reservoirs and tubing.

#2 – Medication and Allergy List

Always keep a medication and allergy list on hand. Write them down and keep them together somewhere in a wallet or purse that can be easily found. This will help EMT services pinpoint what they can possibly give you in case you are unable to speak for yourself and determine if it could be a reaction to a medication you are taking. When making your list, make sure that you include the name of the medications, dose, and how often you are supposed to take it. For allergies, include the type of reaction you had when taking the medication, if you can remember. This is actually a great tip for anyone, especially older individuals who may not remember their medications all the time.

#3 – Medical Alert Identifier

Wear an identifier. There are so many creative and fashionable bracelets these days, that honestly, no one will probably even realize it is one unless they’re looking for it. Which, EMT services and/or people who are trained, will look for these. Some even have the option of putting emergency contact information as well.

#4 – Candy/Glucose Tablets

Now, I know what some of you are thinking. “Candy? Shouldn’t diabetics stay away from that?”. You are absolutely correct when it comes to helping control your sugars, however when/if a diabetic patient is experiencing an extreme drop in the sugar count, this can lead to diabetic shock and possible death. It is important, especially for those on insulin, to always have hard candies or fast dissolving glucose tablets on hand. You can purchase the tablets are any local pharmacy, and remember to over prepare. You never know if a situation will arise and you run out. Make sure you ask your physician ahead of time regarding how many you should take until you reach a safe blood sugar number.

#5 – Letter from your Physician

This is extremely important for airlines. All airlines will require a letter from your current physician stating that it is medically necessary to carry all of your diabetic supplies. Ask them to be specific, and include all diabetic medications, syringes, pen needles, test strips, glucometers, lancets, and any supplies that you would need for an insulin pump if you wear one. Be aware, that during the security screening process, you will most likely be asked to remove the insulin pump while you go through the metal detectors. There has been a new product on the market called a CGM, which is a 14-day implant on your arm that monitors your sugars at any given time. If you are wearing this or intend to wear one on your trip, IT MUST be included on your letter of medical necessity, as it will alert security.

#6 – Carry-on Luggage

Most airlines allow you to have at least one carry one item that you can put in the overhead bins. However, it would be a good idea to contact the airline ahead of time, and ask about being allowed to also carry on a personal item, this way it is a guarantee that you’ll be able to reach your medication at all times. Include all of your medications and diabetic supplies into this bag. If you are carrying insulin, this must be kept cool, in which you will need to also have a small soft sided lunch box. The last thing you want is to land and have your luggage with all your medication, lost. Not good! Airlines are very accommodating, so don’t be afraid to reach out to them if there’s anything you need.

#7 – Sharps Containers

Be aware that most hotels and resorts do not have a sharps container for you to dispose of your used syringes and pen needles. You can purchase a small one at a local pharmacy for you to have on hand. NEVER dispose of them in a trash can. If you are traveling to Walt Disney World, DisneyLand, Universal studios, SeaWorld or Busch Gardens, they have ones located in the restrooms that you can use, so there is no need to travel back and forth to a hotel room just to take your medication. I am also aware that the majority of the airports also have them, but be sure to ask where they are located at. For example, on a recent trip to Colorado, I noticed that one restroom had one but another didn’t. Just ask guest services to point you in the right direction.

                                 

#8 – Insurance Cards

Another one that seems silly, but it’s important. In case of an emergency or maybe you develop a cold, you’ll want to have your insurance cards. This should be a general rule regardless if you are diabetic or not. While some insurances are not transferable state to state, most are. It’s better to have them then to get hit with a huge bill later on. If you are at a loss of where to go, contact your insurance company and ask what physician you can see in that local area. Member services will be listed on the back with a phone number.

#9 – Eating out, Dieting, and Hydrating

It’s hard, I know. No one wants to think about a diet when they’re on vacation, but it’s important to at least stick as close to a diabetic diet as you can. It’s okay to indulge sometimes but refrain from over eating. If you’re on an insulin pump, be sure to account for all the extra carbs you may be intaking and plug them into your pump so that you are getting the correct amount of insulin. This also includes alcoholic beverages, as those have carbs as well. Water is your best friend!

If you’re anything like me, I am a planner so I am always checking out menus ahead of time. Try and find places that have low carb options. Disney is great about accommodating all types of special requests when it comes to their restaurants. If your traveling there, be sure to let your waiter know and they can provide many sugar free options particularly for desserts and for the buffets, as well.

#10 – Pharmacy

Before traveling, find out if your local pharmacy is also a national franchise. Walmart, for example has locations all over the United States, which can transfer prescriptions between their stores. If yours doesn’t have locations near where you are traveling, find one that excepts your insurance near your hotel or resort. Obtain their contact information so that if you find yourself in need of a medication called in, your physician’s office can easily call in or electronically send a prescription over.  If you realize that you have forgotten anything, call them right away so that you’re not going without your medication. Most pharmacies have your prescription ready within an hour.

Preparedness and knowledge are your biggest allies when it comes to tackling diabetes. It doesn’t have to be something debilitating that holds you back from being adventurous. Hopefully, these tips help ensure that you don’t run into any trouble while you’re out exploring and creating amazing memories!

By: Brooke Greene
Brooke@traveltimetravel.com

Let us make your vacation even easier!  We'll help you plan from the start and can advise you and handle your arrangements, including dining, fast passes, room requests, discount application, and celebrations.  We are the same price or less than if you book on your own, and you get us for FREE!  Have an expert on your side at zero cost to you and contact one of our agents today!